The Cosmic Lounge

How to manage expectations

This episode is all about you finding yourself in excellence instead of perfection so that you lower your stress and enjoy the journey!

Expectations, like anything else, are powerful tools when used adequately. What we must learn is to use them for our own benefits and not giving them the power to lead and take over our life and our decision process. 

Do you feel stressed, overwhelmed, depressed or even a little off? Your body is making you aware that a shift is needed right here, right now and it may be looking into what you expect from life, others and yourself. 

Learn how to look at expectations in a much different way and discover the wisdom it contains and the limits it sets. 

 

The Power of Feeling Offended

What in the heck is happening right now with the "feeling offended" experience? 

If you look from a 3D perception, you are looking at an emotional survival game called "righteousness". 

If you look at a 5D perception, you are seeing something drastically different! 

This episode is giving you a new way to look at the experience of "feeling offended" so that you can use it to evolve as well as supporting the collective experience to evolve. 

Take a few moments and listen to this soulful exploration of the concept of "Offense" and find out how you can improve your life towards your greatest one!

Intuition as a tool for Decision

The world is going frantic and this is no coincidence. This is by design... There is only one way to experience life joyfully when the entire outside environment is going darker and it is to keep our light ON!

 

How do we do that?

 

We tune into our own self instead of blindly following the outside limited guidance, we listen to the voice and we simply walk the path on which she invites us to stop. 

Intuition is our soul's communication, her language and until we learn how to decipher it, we endlessly fall short of stepping in our greatness. 

This 15-min podcast shares ways to connect with our intuition and trust the information that come through. It also provides the "why" it is more essential now than ever. 

Stepping in your truth

What does it mean to step into our truth? What are the challenges we may encounter and the power we may reveal? 

If your voice is calling you to be louder and your being inviting you to express your gif, then you are looking into moving your energy through your 5th chakra and activate your "truth" button. 

Understanding the spiritual responsibilities we have to share our talent and what we can receive when we do, is what this episode is going to deliver. 

Give yourself a few minutes and offer your mind a quick yet profound soul guidance to support your words, your voice, your self-expression. 

How to be free from expectations

This 20 minutes podcast shares an understanding of the energy of expectations and offers you ways to better use them to your advantage.

Like anything in the universe, expectations can serve us or limit us. 

When do you need to use them, why do we set them up and how can we best manage them to succeed is what you will discover. 

If you are being challenge with expectations that add stress to your life or if you are realizing how much life drives you because of your never-good-enough feelings due to your high expectations, then this podcast is for you! Sit back, relax and enjoy the voice... 

 

Understanding Shame and Blame for growth

In this 20-min episode, you will discover a way to look at shame and blame differently and learn how to use it to grow in your spiritual journey. 

Humanity is getting to a crossroad and must choose a path that lifts it into the next level of consciousness. This space demands us to merge duality, reconcile our differences, diffuse our misunderstandings and embrace our power. 

Understanding the relationship between our darkness and our light is essential to grow our wisdom so that we can finally welcome our power. 

Take a moment for yourself and listen to this guidance. If you are experiencing a "shame" or "blame" situation, this may be the first step to help you get out of it. 

HowTo Be a Part of This Ascension

In this episode, you will discover what the concept of ascension means and why it is essential for you to welcome it in your life. 

We are inevitably moving towards claiming more of our sovereignty and our authority. This implies that you may encounter resistance along the way to grow into your power. When we are prepared to meet these resistances with grace, openness and even excitement, we can surf the wave of ascension with much more purpose and meaningfulness. 

Learn more about this ascension process and discover how you can best practice conscious steps to empower your choices and facilitate this exciting journey back into our own truth!

Long Live The Queen

Queen Elizabeth is no longer in her physical form and yet, she is inspiring us all to move our own Queen energy within our own density. 

How profoundly amazing that this human being who has held the experience of royalty in presence, kindness and responsibility is leaving us now when we all most need to embody exactly that. 

It is a timely circumstance, in terms of evolution of consciousness and we must bow to her extraordinary teaching. 

Are you ready to embody your Queen-like energy and hold your responsibility to serve, love and support the greater good? Or are you going to dismiss your own nobleness and continue playing with your ego? 

It is time to welcome the soul into this life and embody the love that we are. 

How do you nurture yourself?

We read it everywhere.. We need to nurture our self... When we read it, we think vacation, massage, taking a break, relaxing or eating well... But truly nurturing the self goes way beyond this and is, very often, way more essential, simple and available here and now. 

 

Looking through the lens of the 4 dimensional aspects of our being, I am offering you ways to nurture each level of your being so that you truly experience your WELL-BEING. 

 

For those of you who are interested in TRUE WELL-BEING, send me an email at aline@alinehanle.com about your desire to explore your well-being and I will send you an e-report with a dozen of articles about the body-mind-spirit system to help you support your greatest life.  

Detaching from the old

In this episode, we are looking at the reality between the spiritual self and the physical self and realize that there is no difference between the two. I am inviting you to explore your beliefs system and assess what you know about you that is your truth and what has been passed on by your family members, your society, your community, your religion...

 

What do you truly know about you? What is no longer needed for you to hold onto and what are you ready to let go in order to free yourself from sabotaging patterns? 

It is time to go within and clean up the cobwebs of your beliefs so that you see clearer who you are and what aligns with your greatest self-expression. 

 

Take 20 minutes and invest your awareness where the greatest return exists.. which is.. within..